Autumn Pumpkin and Lentil Soup

For autumn pumpkin and lentil soup, first chop onion, garlic, ginger. Remove seeds from pumpkin and cut into small pieces.

Heat pot with olive oil. Saute onion, garlic and ginger until translucent. Add pumpkin and curry. Rinse lentils and add.

Pour vegetable soup into pot, bring to a boil and then cook over medium heat for about 20-25 minutes. Once vegetables are cooked through, puree with a hand blender.

Fry the pumpkin seeds briefly in a pan. Season with pepper and salt. Add a dash of milk if needed.

Garnish with cilantro and serve the autumnal pumpkin-lentil soup with a dash of pumpkin seed oil.

Preparation Tip:

Possibly serve pretzel sticks as a side dish to the pumpkin-lentil soup.

Related Recipes:

Duck with Pumpkin and ChiliFor the duck with pumpkin and chili, skin the duck breasts and cut the meat into fine strips. Season with salt... Red Lentil SoupPeel the potato and cut into small cubes. Peel and finely dice the onion. Rinse the lentils and drain. Heat... Red Lentil Soup with CuminFor red lentil soup with cumin, first peel and chop onion and garlic. Cut the tomatoes into small pieces as... Red Lentil SoupFor the red lentil soup, finely dice the onion and carrots. Sauté the onion until translucent, add the... Red Lentil Soup From the SteamerFor the red lentil soup, first wash the lentils. Then peel and chop the garlic, shallots, carrot and ginger... Bratl of Mangalitza Wool Pig with Oven Pumpkin and Curd Cheese Napkin DumplingsFor the roast of Mangalitsa Wooly Pig with oven squash, fill a roaster with 3 cm of water and boil the rind on... Red Lentil SoupFor the red lentil soup, chop the onion, garlic and carrot and sauté in clarified butter. Finally, add the... Red Mullets with Tomato and Paprika CouscousFirst prepare the couscous. To do this, line the steamer insert of a potato steamer filled with a little water... Carrot Soup with Walnut PestoFor the carrot soup with walnut pesto, wash, peel and cut the carrots into pieces. Peel and finely chop the... Garlic Same Preserved> I bought yesterday in Bern at the onion market garlic in > Pickled in vinegar. Unfortunately it had no...