For pregnant and nursing women a healthy dinner.
Pour the fillet in a small baking dish with mineral water and soak for about 2 hours, so that the salt aroma becomes a little milder. Make the potatoes in their skins and cool them completely, peel them and cut them into cubes. Drain and cut off the beet. Peel the orange, cut out (fillet) the wedges between the skins. Mix yogurt with a little beet juice and spices until creamy. Cut herring into cubes, mix with beet and potato cubes, arrange with orange fillets, pour sauce over. Pluck dill tips and garnish lettuce with them.
Office. Simply fill into a screw-top jar! If you multiply the ingredients, the recipe becomes a family dinner.
Tip: Cook only with high-quality spices – they are the be-all and end-all in a good dish!
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