Red Beet Coconut Raita

For the beet coconut raita, cut the beet into small cubes, peel the ginger and wash the chili pepper – chop both finely.

Heat 1 tbsp coconut oil in a pan, add beet, ginger, chili and curry leaves and fry on medium heat for 5 – 6 minutes. Add a little water if needed so that nothing burns.

Add coconut flakes and mustard powder, season with salt, remove from heat and let cool. Mix the yogurt into the beets.

Heat the remaining coconut oil in a pan, fry the mustard seeds in it until they start to pop, coarsely break the dried chili pepper and add it.

Fry for 1 minute more and add the mixture to the yogurt. Leave the beet coconut raita in the refrigerator for about 2 hours and serve chilled.

Preparation Tip:

Refine the beetroot-coconut-raita with fresh herbs.

Related Recipes:

Duck Saté SkewersFor the duck saté skewers, first prepare the seasoning paste. To do this, coarsely divide the garlic, cut the... Duck with Pumpkin and ChiliFor the duck with pumpkin and chili, skin the duck breasts and cut the meat into fine strips. Season with salt... Beet Orange SaladSpice sauce: Boil red wine, add ingredients up to and including orange zest, cook over medium heat until about... Empanadas with Vegetable FillingFor the empanadas with vegetable filling, bring 100 ml of water to a boil and pour into a large bowl. Stir in... Red Lentil SoupPeel the potato and cut into small cubes. Peel and finely dice the onion. Rinse the lentils and drain. Heat... Green Curry with CodFor green curry with cod first preheat the oven to 180 °C. Cover a baking tray with aluminum foil and brush... Beet Egg Dish with Spinach RiceFor the beet egg dish with spinach rice, beat the eggs and whisk. Cut the beet into cubes of about 1 x 1 cm... Emu Steaks with Spinach SaladFor the emu steaks with spinach salad, peel and finely chop the garlic clove. Mix all but 3 tablespoons of the... Beetroot and Coconut SoupFirst, wash the beets and boil them with the peel in lightly salted water for 2 hours until the beets are very... Energy BallsFor the energy balls, soak raisins in apple juice for approx. 1 hr. Lightly toast 5 tablespoons of coconut...