Red Mullet Fillet with Peperonata

PREPARATION Blanch tomato briefly, remove skin and cut tomato into cubes. Preheat oven to 180 oC. Finely dice shallot, dice zucchini about 1 cm. Remove the seeds from the bell pepper, remove the stalk and also cut into cubes. Heat some olive oil in a pot and sauté the bell bell pepper, shallots and zucchini. Add the diced tomatoes and the pine nuts and round off with balsamic vinegar. Season with salt and pepper. Salt and pepper the red mullet fillets. Heat some olive oil with butter in a pan and quickly sear the red mullet fillets on the skin side. Place in the hot oven and finish frying for about 3-5 minutes. Arrange the peperonata on hot plates and place the fish fillets on top. Garnish with fresh basil or tarragon leaves.

Preparation Tip:

TIP The peperonata alone can also be served as an appetizer. In this case, however, it should not be served hot, but lukewarm to room temperature and with a garnish of arugula. FOR SPECIAL HURRY Dice the tomato unpeeled or use already peeled canned tomatoes. RECOMMENDED PASTRIES: couscous or saffron rice.

Related Recipes:

Red Mullets with Tomato and Paprika CouscousFirst prepare the couscous. To do this, line the steamer insert of a potato steamer filled with a little water... Baked Plaice with Wild Garlic Pesto and SaladFor the baked plaice with wild garlic pesto and arugula-tomato salad, pat the fish fillets dry and season with... Bratl of Mangalitza Wool Pig with Oven Pumpkin and Curd Cheese Napkin DumplingsFor the roast of Mangalitsa Wooly Pig with oven squash, fill a roaster with 3 cm of water and boil the rind on... Green Curry with CodFor green curry with cod first preheat the oven to 180 °C. Cover a baking tray with aluminum foil and brush... GrumbirngulyásFor the Grumbirngulyás finely chop onions, bacon cut into small cubes, peel potatoes and cut into quarters... Red Lentil SoupPeel the potato and cut into small cubes. Peel and finely dice the onion. Rinse the lentils and drain. Heat... Duck Breast with Chili Chocolate SauceFor the duck breast with chili chocolate sauce, preheat the oven to 180°C. Cut the skin of the duck breasts... Fried Herring with Fried PotatoesFor the marinade, put white wine and vinegar with green new spice, peppercorns, bay leaves, cinnamon stick... Duck with Sweet Potato PureeFor the duck with sweet potato puree, first prepare the sweet potato puree. To do this, peel the potatoes, cut... Duck Breast with Vegetables in Roman PotFor the duck breast with vegetables in the Roman pot, wash the duck breast, cut crosswise on the skin side...